Superfoods like açai berry and spirulina get all the hype for containing tons of disease-fighting, age-rewinding antioxidants. But spices and herbs are concentrated packages of antioxidants, often containing more in one tiny teaspoon than a whole cup of a certain fruit or vegetable. One teaspoon of oregano, for example, has more antioxidants than a half [...]

Give the Gift of Health this year. The delicious ideas featured in this video are perfect for your colleagues, friends and family! This is a video from last year so some of the prices and flavors have changed but the products are still available!

The majority of my clients are busy professionals who not only want to optimize their health and wellness but are also interested in easy solutions to fit their active lifestyles. I found a simple and delicious recipe that is prefect for a Sunday Brunch or even for lunch using The Veggie Patch Spinach Bites.  Enjoy!

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As we come to the end of month, many of you may not have known that October is Vegetarian Awareness Month.  Studies have shown that giving up meat even just one day a week will help to reduce your chance of heart disease and improve your overall health. Whether you are a full-time vegetarian, or [...]

Writer Jessica Smith interviewed me on some of the top Fall Foods and how they can impact your weight loss. Check out the entire slide show.

In an interview with Cynthia Ramnarace for iVillage, I shared my insight on how to make your weekends a bit more healthy if you are attending a TAILGATING party!

If you are not sure what to do with beets, check out this great feature in Clean Eating Magazine- October Issue. I share with readers  a healthy breakfast smoothie recipe. Check out the lunch, dinner and dessert ideas!