KUR Organic Superfoods wants you to get healthy in 2014!
KUR Organic Superfoods, the creator of Delights™ – The Guilt-free Scandinavian Treat wants to share a 10% discount with everyone who pre-orders my first book, The One One One Diet.
With no added sugar or sweeteners and in 3 tempting flavors, [...]
One of my favorite seasonal treats is this recipe for Spooky Pumpkin Chip Muffins. They are full of flavor and so easy to make. You can enjoy for breakfast with a side of Greek Yogurt or as a snack with a latte. Your kids will love them too- you can even make mini sized cupcakes [...]
With one in eight women today facing breast cancer, breast cancer awareness is through the roof–especially during the month of October, which is National Breast Cancer Awareness month. While many risk factors for breast cancer are out of a woman’s control, like genetics and family history, there are many risk factors that aren’t–like exercise, [...]
Working from home can be a challenge especially if you have a closet full of snacks that are within arm’s reach. The key is to create a healthy habitat. Click here to read my recent post for The Examiner to learn about 5 creative ways to stay [...]
In a recent interview for Mint.com, The Frugal Food, Beth Davies was in search of red, white and blue recipes that are festive and delicious. I contributed this recipe for a Red, White and Blue Potato Salad. You can check out the other recipes here.
Red, White and Blue Potato [...]
The summer months are filled with warmer days and longer nights, less structured work and school schedules, family vacations and barbeques. For some, this could end up causing weight gain and reversing some of the hard work you put in to get beach body ready. Here are 4 Diet Blunders and how to make them [...]
According to the Centers for Disease Control, one-third of all Americans are sleep deprived. In fact, it is a public health epidemic which can lead to a number of other ills. Among them are overeating and low energy – which of course would lead to obesity, not exercising enough and being less [...]
Tabouli is one of my favorite salads. It pairs perfectly with any protein and is full of nutrient rich foods including parsley, tomatoes, cucumbers and is dressed with heart healthy olive oil. Typically prepared with bulgar, or cracked wheat, you can take this recipe to another level using quinoa. Try the
In 2008, legislation was passed that required chain restaurants to post nutritional information along with their menus; soon after, restaurants in California and Seattle followed suit. And starting in 2014, under President Obama’s Affordable Care Act, all chain restaurants in the US with twenty or more restaurants will also be required to do so. [...]
Green vegetables are colored by chlorophyll, the plant pigment responsible for carrying out photosynthesis in plants. While the precise nutritional value of chlorophyll is still being researched, green vegetables are nutritional powerhouses. They are high in calcium, iron, potassium, and magnesium, the latter of which can prevent cardiovascular disease, protect against osteoporosis, maintain balanced blood sugar [...]