As we come to the end of month, many of you may not have known that October is Vegetarian Awareness Month. Studies have shown that giving up meat even just one day a week will help to reduce your chance of heart disease and improve your overall health. Whether you are a full-time vegetarian, or just practice Meatless Mondays, you want to be sure that you are eating foods that taste good!
This weekend I cooked up multiple vegetarian meals with tons of veggies. On Saturday night I made my Chickpea Curry Recipe. On Sunday for lunch, we enjoyed the Veggie Patch Spinach and Broccoli Bites as a side dish with my Black Bean Quinoa Salad.
I encourage my clients to incorporate vegetables and vegetarian sources of protein into meals. Check out my YouTube page for more delicious meal and recipe ideas!
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